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Ingredients
US|METRIC
4 SERVINGS
- 40 grams porridge oats (rolled)
- 80 mL skimmed milk
- 80 mL water
- 1 handful cherries (I used frozen)
- 5 pistachios
- 1 tsp. honey
- 1 Tbsp. fat free yogurt
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium120mg3% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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