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Ingredients
US|METRIC
1 SERVINGS
- frozen spinach (A nugget of, or a handful of fresh leaves)
- 1/2 frozen banana
- 4 chunks pineapple (frozen, about 1 inch across each)
- 10 frozen cherries
- 1 Tbsp. nut butter (cashew)
- 1 tsp. chia seeds
- 1 tsp. linseeds (flax seeds)
- 250 mL almond milk (or dairy milk if you prefer)
- 250 mL water
- 2 Tbsp. oats (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium870mg25% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars23g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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