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Cherry Nut Granola & Yogurt Parfait
SWEET VEG TABLE13Ingredients
25Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pecan (pieces, unsalted)
- 1 cup slivered almonds
- 1 cup dried cherries
- 1/2 cup coconut flakes (unsweetened)
- 1 tsp. ground cinnamon
- 2 Tbsp. protein powder (vanilla plant-based)
- 1 Tbsp. flax seed meal (ground)
- 1/8 tsp. sea salt
- 1/4 cup coconut oil
- 2 Tbsp. maple syrup
- 1 tsp. vanilla
- 4 cups vanilla (dairy-free yogurt)
- 2 cups frozen cherries
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat560 |
| % DAILY VALUE |
| Total Fat62g95% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium115mg5% |
| Potassium1110mg32% |
| Protein15g |
| Calories from Fat560 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber13g52% |
| Sugars63g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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