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Cherry Crunch Blender Muffins
TASTE, LOVE AND NOURISH19Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups rolled oats
- 1/2 cup sliced almonds
- 1/4 cup coconut palm sugar (or dark brown sugar)
- 1 tsp. ground cinnamon
- 1 tsp. almond extract
- 1 pinch salt
- 2 Tbsp. coconut oil (melted)
- 1 large egg white (optional, see above)
- muffin
- 1/2 cup almond milk
- 2 large eggs
- 1 tsp. pure vanilla extract
- 2 bananas (small to medium ripe, peeled)
- 2 Tbsp. coconut oil
- 2 1/2 cups rolled oats
- 1/3 cup coconut palm sugar (or dark brown sugar)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 cup cherries (pitted and quartered fresh)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium240mg10% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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