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Cherry Coconut Chia Pudding
MARESABREAKFASTFORDINNER6Ingredients
15Minutes
330Calories
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Description
When Chia Pudding mason jars are left undisturbed, the chia seeds grow to absorb the moisture in the milk and transform into a a thick and healthy pudding.
Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup milk (can be coconut, almond, cashew or regular dairy milk)
- 2 Tbsp. chia seeds
- 1/2 tsp. vanilla extract
- 1 tsp. maple syrup
- 1 Tbsp. coconut flakes (unsweetened, plus more for garnis)
- 1 handful cherries (washed, pitted, and halved, plus more for garnish)
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Directions
- In a half-pint (8 oz) mason jar, add milk, chia seeds, vanilla and maple syrup. Screw on the lid tightly, and shake the ingredients together.
- Set jar in the fridge for 8 hours, or overnight.
- In the morning, pudding will have gelled together and thickened. Stir in coconut flakes and cherry halves.
- Garnish with more coconut flakes and cherries and serve.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol20mg7% |
Sodium135mg6% |
Potassium690mg20% |
Protein13g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars25g |
Vitamin A2% |
Vitamin C10% |
Calcium50% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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