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Ingredients
US|METRIC
2 SERVINGS
- 2 cups milk (I used vanilla almond milk)
- 1 1/2 cups cherries (pits removed, fresh or frozen)
- 2 bananas (frozen, sliced)
- 1 cup frozen spinach
- 3 Tbsp. oatmeal
- 1 Tbsp. unsweetened cocoa powder
- 1 Tbsp. honey (more to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium1540mg44% |
| Protein19g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber10g40% |
| Sugars52g |
| Vitamin A190% |
| Vitamin C45% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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