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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup pitted cherries (frozen dark sweet, thawed, not drained of excess liquid)
- 2 tsp. brown sugar
- 1/2 tsp. cornstarch
- 1 Tbsp. old fashioned oats
- 1/2 Tbsp. all-purpose flour
- 1 tsp. whipped butter (light, or light buttery spread, like Brummel & Brown)
- 1 dash canela
- 6 oz. fat free vanilla yogurt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium180mg8% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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