Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cherry Chia Seed Parfait
IN THE KITCHEN WITH AMY JO8Ingredients
25Minutes
360Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup cherries (fresh or frozen, pitted)
- 1 1/2 cups milk (dairy-free, I used Homemade Nut Milk)
- 5 medjool dates (stoned, 1-2 tbs. raw honey will also work)
- 1 vanilla bean (scraped or 1/4 tsp. vanilla)
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground cinnamon
- 1/3 cup chia seeds
- 1 cup fruit (fresh, I used blueberries, strawberries and pitted cherries)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars35g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes