Cherry Chia Seed Parfait

IN THE KITCHEN WITH AMY JO
8Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 1/4 cup cherries (fresh or frozen, pitted)
  • 1 1/2 cups milk (dairy-free, I used Homemade Nut Milk)
  • 5 medjool dates (stoned, 1-2 tbs. raw honey will also work)
  • 1 vanilla bean (scraped or 1/4 tsp. vanilla)
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup chia seeds
  • 1 cup fruit (fresh, I used blueberries, strawberries and pitted cherries)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium6% DV140mg
    Fat25% DV16g
    Protein27% DV14g
    Carbs15% DV45g
    Fiber28% DV7g
    Calories360Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber7g28%
    Sugars35g70%
    Vitamin A8%
    Vitamin C10%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop