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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup unsalted cashews
- 1 1/4 cups sweet cherries (frozen pitted dark)
- 1 frozen banana (cut into chunks)
- 1/2 cup ricotta cheese (full-fat)
- 1 Tbsp. pure maple syrup
- 2 tsp. chia seeds
- 1 tsp. pure vanilla extract (TRY: Simply Organic Pure Vanilla Extract)
- pomegranate seeds (optional)
- goji berries (optional)
- nuts (optional)
- dark chocolate (optional)
- Fresh berries (optional)
- bananas (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium690mg20% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars29g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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