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Cherry Cardamom Bircher Muesli
NUTRITION STRIPPED12Ingredients
10Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup gluten (free old-fashioned oats)
- 2 cups unsweetened almond milk
- 1 cup cherries (fresh, sweet or tart cut in half)
- 2 Tbsp. ground flax seed
- 1 Tbsp. coconut flakes (unsweetened)
- 1 Tbsp. unsalted almonds (chopped coarsely)
- 1 Tbsp. pumpkin seeds
- 1 Tbsp. lemon juice
- 1 tsp. ground cinnamon
- 1/4 tsp. ground cardamom (fresh)
- 1 pinch sea salt
- cherries (serve with fresh, halved)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium520mg15% |
| Protein69g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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