Cherry Berry Smoothie

LIFE CURRENTS
7Ingredients
10Minutes
420Calories

Ingredients

US|METRIC
  • 6 ounces pineapple juice
  • 1 white peach (medium, pit removed)
  • 1/2 cup blackberries (fresh)
  • 3 tablespoons cherry jam (homemade preferred)
  • 1 tablespoon natural peanut butter
  • 1/2 tablespoon flaxseed meal
  • 1 ice (big handful)
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    NutritionView More

    420Calories
    Sodium1% DV25mg
    Fat15% DV10g
    Protein12% DV6g
    Carbs26% DV78g
    Fiber32% DV8g
    Calories420Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium530mg15%
    Protein6g12%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber8g32%
    Sugars52g104%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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