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Cherry Bakewell Quinoa Breakfast Parfaits
EAT LOVE EAT9Ingredients
20Minutes
510Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen cherries
- 1 Tbsp. maple syrup (or sweetener of choice)
- 2 Tbsp. water
- 1 cup cooked quinoa
- 1 cup yoghurt (any kind, I use full fat Greek)
- 2 tsp. maple syrup (or to taste)
- 1/4 tsp. vanilla powder (or extract)
- 3 Tbsp. almond butter
- 2 Tbsp. flaked almonds (toasted)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium820mg23% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars41g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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