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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsweetened almond milk (or regular, hemp, rice or soy milk)
- 6 oz. vanilla Greek yogurt (fat-free, I love the Oikos Triple Zero)
- 15 grams whey protein powder (unflavored)
- 1/2 cup frozen cherries
- 1 Tbsp. sliced almonds (or slivered)
- 1 tsp. golden flaxseed (ground)
- 1/2 cup ice
- 1 tsp. coconut sugar (raw honey, or stevia to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol5mg2% |
Sodium40mg2% |
Potassium330mg9% |
Protein5g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars11g |
Vitamin A2% |
Vitamin C4% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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