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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils
- 1 cup oat flour (gluten-free if needed)
- 1 cup rolled oats (gluten-free if needed)
- 1 1/2 tsp. ground cinnamon
- 1 tsp. kosher salt
- 1/2 cup unsalted almonds (chopped)
- 1/2 cup dried cherries (chopped)
- 1/4 cup flax meal
- 1/4 cup coconut flakes (unsweetened)
- 2/3 cup almond butter
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup (use 2/3 cup for a sweeter bar)
- 1 Tbsp. vanilla extract (or vanilla bean paste)
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium1270mg36% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber29g116% |
| Sugars30g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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