Chermoula Marinated Fish with Fruity Carrot Salad Recipe | Yummly

Chermoula Marinated Fish with Fruity Carrot Salad

RECIPESPLUS(1)
Joelle Miller Figorski: "I marinated Halibut for this recipe. It turned ou…" Read More
17Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 red onion (peeled and very finely chopped)
  • 1/4 cup olive oil
  • 1/3 cup cilantro (chopped)
  • 1/3 cup parsley (chopped)
  • 1 tablespoon lemon juice
  • 2 teaspoons fresh ginger (finely grated)
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground cumin
  • 1 clove garlic (peeled and minced)
  • 1 pinch cayenne pepper
  • 4 fillets white fish (firm, such as monkfish)
  • lemon wedges (to serve)
  • 1/2 cup dried currants
  • 2 tablespoons lemon juice
  • 2 large carrots (grated)
  • 2/3 cup parsley (roughly chopped)
  • 1 tablespoon extra-virgin olive oil
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    Directions

    1. For the Chermoula: In a shallow glass or ceramic dish, combine the onion, oil, herbs, lemon juice, ginger, paprika, cumin, garlic and cayenne pepper.
    2. Add the fish, turning to coat. Cover and marinate in fridge for 15 mins, turning occasionally.
    3. Meanwhile, to make the carrot salad, combine the currants and lemon juice in a bowl. Soak for 10 mins. Stir in carrot, parsley and oil.
    4. Preheat a grill pan to medium. Cook the fish, brushing with the marinade, for 10 mins or until cooked through, turning once. Serve with carrot salad and lemon wedges.
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    NutritionView More

    240Calories
    Sodium3% DV70mg
    Fat23% DV15g
    Protein39% DV20g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium70mg3%
    Potassium500mg14%
    Protein20g39%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A80%
    Vitamin C45%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    I marinated Halibut for this recipe. It turned out fantastic!!!!! This is a keeper for sure.

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