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Ingredients
US|METRIC
4 SERVINGS
- 1 red chilli (large, chopped)
- 1 green chilli (large, chopped)
- 2 garlic cloves (chopped)
- 1/2 tsp. sea salt
- 3 Tbsp. olive oil
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 handful coriander leaves (roughly chopped)
- 1 handful flat-leaf Italian parsley leaves (roughly chopped)
- 1 handful mint leaves (roughly chopped)
- 2 cutlets (x blue eye, or cod, about 350 g each)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium340mg14% |
| Potassium270mg8% |
| Protein10g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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