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Chef Kate’s Roasted Pumpkin Seed & Spinach Herb Pesto
KORA ORGANICS12Ingredients
10Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin (roasted, you can use raw seeds too)
- 2 cups spinach leaves (packed)
- 1 cup parsley (packed)
- 1/2 cup coriander (cilantro, packed)
- 1 cup virgin olive oil (cold pressed, you may need a little more while blending)
- 2 tsp. honey (to taste)
- 1 Tbsp. fresh lime juice
- 1 clove garlic (finely chopped, to taste)
- 1/2 tsp. sea salt (to taste)
- freshly ground pepper (to taste)
- 3/4 cup grated Parmesan cheese
- chilli flakes (hot pepper, optional to taste)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories600Calories from Fat540 |
% DAILY VALUE |
Total Fat60g92% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol15mg5% |
Sodium610mg25% |
Potassium450mg13% |
Protein9g |
Calories from Fat540 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A150% |
Vitamin C50% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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