Chef Kate’s Apple Berry Crumble with Coconut

KORA ORGANICS
14Ingredients
25Minutes
590Calories

Ingredients

US|METRIC
  • 4 apples (peeled, cored and cut in small pieces)
  • 2 cups berries (choice, frozen or fresh)
  • 1/2 cup honey (coconut syrup or maple syrup)
  • 1/4 cup coconut milk (or apple juice)
  • 1 teaspoon vanilla (optional)
  • 2 cups gluten (free oats)
  • 1/2 cup gluten free flour
  • 1 cup chopped walnuts (coarsely, or other nuts or seeds)
  • desiccated coconut (1 cup, 80g shredded)
  • 3 tablespoons coconut oil (melted, ghee or butter)
  • 1/2 cup coconut milk
  • 1/2 cup honey (agave or maple syrup)
  • 1 teaspoon vanilla (optional)
  • 1/4 teaspoon sea salt (to taste)
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    NutritionView More

    590Calories
    Sodium4% DV95mg
    Fat34% DV22g
    Protein71% DV36g
    Carbs23% DV68g
    Fiber24% DV6g
    Calories590Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium370mg11%
    Protein36g71%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber6g24%
    Sugars46g92%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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