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18Ingredients
3Hours
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. boneless pork shoulder (cut into 2-inch cubes)
- salt and ground black pepper (to taste)
- 1 Tbsp. vegetable oil
- 1 Tbsp. butter
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. all purpose flour
- 1 bay leaf
- 3/4 tsp. caraway seed
- 12 floz dark beer (such as Guinness®)
- 2 cups chicken broth
- 3 carrots (cut into 1-inch pieces)
- 2 stalks celery (cut into 1-inch pieces)
- 1/4 cup fresh flat leaf parsley (chopped)
- 3 Tbsp. balsamic vinegar
- 12 Brussels sprouts (halved)
- 3 cups mashed potatoes (or as needed)
- 1 tsp. fresh flat leaf parsley (chopped, or to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium510mg21% |
| Potassium1290mg37% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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