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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch asparagus (trimmed and cut into 1/2-inch pieces)
- 2 Tbsp. unsalted butter
- 2 Tbsp. all-purpose flour
- 1 cup cold milk
- 1 tsp. kosher salt
- 1 pinch cayenne pepper (or to taste)
- 1/2 clove garlic (minced)
- 4 eggs (separated)
- 1/2 cup sharp white cheddar cheese (grated)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium800mg33% |
| Potassium370mg11% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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