Chef Irie's Lentil Salad

TASTE THE ISLANDS
18Ingredients
105Minutes
530Calories

Ingredients

US|METRIC
  • 1 cup red lentils
  • 3 cups water
  • 1 cup brown lentils
  • 3 cups water
  • 2 sweet potatoes (medium)
  • 2/3 cup red bell pepper (chopped)
  • 1/4 cup red onion (finely chopped)
  • 1/4 cup dried apricots (diced)
  • 1/3 cup scallions (minced)
  • 1/4 cup flat-leaf parsley (finely minced)
  • 1/4 cup cilantro (finely minced)
  • 1 pepper (scotch bonnet, minced)
  • 1 lime
  • 3 tablespoons canola oil
  • 2 teaspoons chili flakes
  • 1 1/2 teaspoons cumin
  • salt
  • pepper
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    NutritionView More

    530Calories
    Sodium11% DV260mg
    Fat18% DV12g
    Protein55% DV28g
    Carbs27% DV81g
    Fiber140% DV35g
    Calories530Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium1380mg39%
    Protein28g55%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber35g140%
    Sugars8g16%
    Vitamin A220%
    Vitamin C90%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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