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Chef Irie's Jerk Pork Medallions
TASTE THE ISLANDS19Ingredients
35Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- pork loin (Whole)
- 1 red pepper (small, cut into squares)
- 1 green pepper (small, cut into squares)
- 1 chopped onion (small)
- 2 tsp. ginger (chopped)
- 2 cloves garlic
- 5 peppers (Scotch Bonnet, chopped)
- 2 Tbsp. brown sugar
- 2 tsp. canela
- 2 tsp. all-spice
- 1 tsp. nutmeg
- 1/4 cup soy sauce
- 1/4 cup canola oil
- 3 Tbsp. worcestershire sauce
- 1 tsp. salt
- 1/4 cup thyme (chopped, on the stem)
- 1/2 lime
- 6 stalks green onions (chopped)
- 1/2 cilantro (a bunch of, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1630mg68% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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