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Chef Fiona’s Jalapeno, Beer and Spiced Marinated Grilled Chicken
THE DREAMING TREE33Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 yellow onion (rough chop)
- 6 garlic cloves (crushed)
- 2 jalapeños (seeds removed, optional, depending on how much spice you like)
- 12 oz. beer (dark is preferable)
- 1/4 cup lime juice
- 1/4 cup coconut oil
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. maple syrup
- 1/4 cup parsley leaves (picked, rough chop)
- 1 Tbsp. thyme leaves (picked)
- 2 Tbsp. smoked paprika
- 2 tsp. allspice
- 1 tsp. coriander
- 1 tsp. ginger
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 whole chicken (organic, free-range, locally grown, if available, cut up, breast cut in 2 across breast, or 8 favorite bone-in chicken pieces)
- 1 yellow onion
- 6 garlic cloves
- 2 jalapeños
- 12 oz. beer (dark is preferable)
- lime juice
- coconut oil
- apple cider vinegar
- maple syrup
- 1 bunch parsley
- 1 bunch thyme
- smoked paprika
- allspice
- coriander
- ginger
- salt
- pepper
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Directions
- Blend all ingredients in blender.
- Take 1/2 of marinade and pour over chicken parts, mix well and refrigerate for 2-3 hours or overnight.
- Reserve remainder of marinade.
NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium1100mg46% |
| Potassium1510mg43% |
| Protein79g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A100% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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