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Ingredients
US|METRIC
4 SERVINGS
- 1 head broccoli (head of, cut into bite-sized pieces)
- 1/2 head cauliflower (head of, cut into bite-sized pieces)
- 4 carrots (sliced into bite-sized pieces)
- 1 onion (large, chopped)
- 1 can white cannellini beans (can of, or 2prepared)
- 1/2 cup roasted red peppers (jarred, or home prepared)
- 8 Tbsp. nutritional yeast
- 4 Tbsp. fresh lemon juice
- 2 Tbsp. tahini
- 1 tsp. yellow mustard
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 2 cups stock (veggie)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1320mg55% |
Potassium1680mg48% |
Protein30g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber21g84% |
Sugars11g |
Vitamin A230% |
Vitamin C320% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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