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Ingredients
US|METRIC
2 SERVINGS
- 3 cups kale (frozen orgaic, or 1 bunch fresh, shredded into small pieces)
- 1 cup water (or veggie broth)
- 1 cup pumpkin seeds (or try another nut or seed like walnuts!)
- 1/3 cup nutritional yeast
- 1/8 tsp. salt
- sauce (Tahini)
- 1 Tbsp. tahini
- 1 tsp. apple cider vinegar
- 1 tsp. maple syrup (grade B)
- hot sauce (Optional:)
- 3 cups kale (frozen orgaic, or 1 bunch fresh, shredded into small pieces)
- 1 cup water (or veggie broth)
- 1 cup pumpkin seeds (or try another nut or seed like walnuts!)
- 1/3 cup nutritional yeast
- 1/8 tsp. salt
- sauce (Tahini)
- 1 Tbsp. tahini
- 1 tsp. apple cider vinegar
- 1 tsp. maple syrup (grade B)
- hot sauce (Optional:)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1180mg49% |
| Potassium2630mg75% |
| Protein73g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber32g128% |
| Sugars17g |
| Vitamin A350% |
| Vitamin C240% |
| Calcium35% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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