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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, cooked, skin removed, using your preferred method, I cook in microwave for about 13 minutes depending on the size)
- 1 1/2 cups non-dairy milk (I used unsweetened almond milk)
- 1/3 cup nutritional yeast
- 1 tsp. garlic powder
- 2 tsp. onion powder
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium410mg12% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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