Cheeze Sauce Recipe | Yummly

Cheeze Sauce

POTATO STRONG
5Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 1 sweet potato (large, cooked, skin removed, using your preferred method, I cook in microwave for about 13 minutes depending on the size)
  • 1 1/2 cups non-dairy milk (I used unsweetened almond milk)
  • 1/3 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    130Calories
    Sodium3% DV75mg
    Fat5% DV3g
    Protein20% DV10g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium410mg12%
    Protein10g20%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A100%
    Vitamin C10%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop