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Cheesy, Meaty, Broccoli, Cauliflower, Spinach Casserole
RAYMONDS.RECIPES15Ingredients
70Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 28 oz. passata (or crushed tomatoes)
- 1 medium onion (chopped)
- 1 Tbsp. chopped garlic
- 2 tsp. Italian seasoning
- 320 grams mozzarella (grated)
- 450 mL ricotta
- 1/4 cup Parmesan cheese (grated)
- 2 heads broccoli (chopped into florets)
- 1 head florets (cauliflower chopped into)
- 3 cups baby spinach
- salt
- pepper
- olive oil
- vegetable oil
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat19g95% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1250mg52% |
| Potassium1710mg49% |
| Protein46g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C340% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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