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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 1 knorr garlic minicub
- 2 tsp. olive oil
- 1 cup shredded Monterey Jack cheese (about 4 oz)
- 1/2 avocado (medium, peeled and diced)
- 2 Tbsp. chopped cilantro fresh
- 1 Tbsp. purple onion (finely chopped)
- 1 Tbsp. water
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Directions
- Lightly beat eggs, water and Knorr® Garlic MiniCube in a medium bowl; set aside.
- Heat olive oil in a large nonstick skillet over medium heat and add egg mixture. Cook, lifting set edges of omelet with a spatula and tilting pan to allow uncooked mixture to flow to bottom. When omelet is set and slightly moist, add cheese, avocado, cilantro and onion. Fold omelet and cook about 30 seconds until cheese is melted.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol475mg158% |
| Sodium450mg19% |
| Potassium440mg13% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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