Cheesy Zucchini Rice

THE CURIOUS COUNTRY COOK(1)
Emma R.: "Even my husband who doesn’t like rice had two ser…" Read More
10Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 cup long grain rice
  • 2 cups chicken broth low sodium (is best)
  • 2 tablespoons butter
  • 1 medium zucchini (grated, about 1 cup)
  • 1 cup cheddar (shredded)
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • milk (optional, as needed)
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    NutritionView More

    400Calories
    Sodium19% DV460mg
    Fat31% DV20g
    Protein27% DV14g
    Carbs14% DV42g
    Fiber8% DV2g
    Calories400Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium460mg19%
    Potassium360mg10%
    Protein14g27%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Emma R. 2 years ago
    Even my husband who doesn’t like rice had two servings!

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