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Ingredients
US|METRIC
4 SERVINGS
- 3 zucchinis (cut into bite-size pieces)
- 1 can corn
- 1/2 cup diced ham
- 1/2 cup chopped tomatoes
- 1/4 cup onions (chopped)
- 1 cup shredded cheddar cheese
- 2/3 cup milk
- 1/4 tsp. nutmeg
- salt
- pepper
- 1/4 cup jalapeno peppers (chopped, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium790mg33% |
| Potassium890mg25% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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