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Cheesy Western Omelet {Lactose-Free; Gluten-Free}
AN EDIBLE MOSAIC9Ingredients
14Minutes
310Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 tsp. light olive oil (or avocado oil, divided)
- 2 Tbsp. finely chopped onion
- 2 Tbsp. button mushrooms (finely chopped)
- 2 Tbsp. red bell pepper (finely chopped)
- 2 Tbsp. chopped green bell pepper (finely)
- 2 large eggs (lightly beaten)
- 1/4 cup veggie (Lactose Free Cheddar Shreds)
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium920mg38% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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