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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (large, approx. 3 lbs)
- olive oil (for drizzling)
- 1/2 cup onion (white or yellow)
- 2 cloves garlic (smashed and minced)
- 5 oz. mushrooms (approx. 2 cups chopped)
- 3 oz. fresh spinach (approx. 1.5 cups chopped)
- 1 plum tomato (chopped)
- 1 1/2 cups ricotta cheese
- 1 egg white
- 2/3 cup grated Parmesan cheese (freshly)
- 1 tsp. Italian seasoning (blend I love Mrs. Dash)
- 1/2 tsp. dried basil
- 1/2 tsp. garlic powder
- salt
- pepper
- 1/2 cup spaghetti sauce
- 2 oz. grated mozzarella
- crushed red pepper flakes (to taste)
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