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10Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, 3+ lbs or 2 small squashes, around 1 1/2 lbs)
- 14.5 oz. black beans (drained and rinsed)
- 1 bell pepper (sweet, sliced)
- 1 red onion (thinly sliced)
- 3/4 cup salsa (your favorite)
- 1 cup corn kernels (frozen, fresh, or canned)
- 1/4 cup fresh cilantro (finely chopped)
- salt
- pepper
- 1 cup shredded cheddar cheese
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1560mg65% |
| Potassium1060mg30% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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