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Ingredients
US|METRIC
10 SERVINGS
- 4 cups macaroni (pasta)
- 2 Tbsp. virgin olive oil
- 4 cloves garlic
- 800 grams tomato
- 800 mL tomato ketchup
- 800 grams black beans
- 4 Tbsp. flour
- 2 cups corn kernels (American)
- 800 grams red kidney beans
- 2 yellow onion
- 4 Tbsp. chilli powder
- 4 cups vegetable broth
- 2 cups cheddar cheese
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2120mg88% |
| Potassium1180mg34% |
| Protein30g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber9g36% |
| Sugars26g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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