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Cheesy Vegetarian Brown Rice Casserole with Broccoli and Mushrooms
KALYN'S KITCHEN14Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups brown rice (uncooked, I use Uncle Ben's Brown Rice)
- 14 oz. vegetable broth (simmered to reduce to 1 cup)
- 1 Tbsp. base (mushroom, added to broth to enrich the flavor, optional, but recommended)
- 12 oz. mushrooms (chopped into pieces about 1/2 inch, I used brown Crimini mushrooms)
- 1 onion (large, diced small)
- 4 cups broccoli stems (chopped, and flowerets)
- 2 tsp. olive oil
- 2 tsp. herb (Italian, Blend)
- ground black pepper
- salt
- 1 1/2 cups reduced-fat sour cream
- 1 cup cheddar (grated low-fat sharp, I used Kraft 2% Sharp Cheddar.)
- 1/2 cup four cheese mexican blend (grated reduced fat)
- 1/4 cup mozzarella (low-fat grated)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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