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Cheesy Vegetable Quiche with Cauliflower Crust
FRESH APRIL FLOURS18Ingredients
100Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 head cauliflower (stems removed)
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 1/2 tsp. dried oregano
- 1/4 tsp. garlic powder
- 1/4 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/2 yellow onion (one medium sized, chopped, about ⅓ cup)
- 1 bell pepper (large, chopped, I used orange)
- 10 oz. frozen chopped spinach (package of, thawed and drained)
- 2 cloves garlic (chopped)
- 4 large eggs
- 2 large egg whites
- 1 cup milk (I used skim)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 4 oz. shredded cheese
- grated Parmesan cheese (as needed, approximately 2 Tablespoons)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium560mg23% |
| Potassium530mg15% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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