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Cheesy Vegetable Enchilada Casserole
BITES OF FLAVOR18Ingredients
100Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 onion
- 1 poblano pepper
- 1 red bell pepper
- 2 cups butternut squash
- 1 clove garlic
- 1 Tbsp. vegetable oil
- 1 zucchini
- 1 cup frozen corn
- 8 oz. baby bella mushrooms (sliced)
- 1 Tbsp. ancho chili powder
- 1 Tbsp. cumin
- 1 tsp. cayenne pepper
- 1 tsp. salt
- 1 tsp. pepper
- 9 corn tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
- 7 oz. colby jack cheese (Reduced Fat)
- cilantro
- 2 cups red enchilada sauce (If buying canned sauce, I recommend Hatch Red Enchiladas Sauce or make your own-see below for recipe)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol25mg8% |
| Sodium990mg41% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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