Cheesy Vegetable Bake

DIABETIC LIVING
11Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • nonstick spray
  • 32 ounces frozen broccoli (cauliflower, and carrots, thawed and rinsed*)
  • 12 ounces nonfat evaporated milk
  • 1/4 cup finely chopped onion
  • 2 tablespoons all-purpose flour
  • 2 cloves garlic (minced)
  • 1/4 teaspoon black pepper
  • 3/4 cup reduced fat sharp cheddar cheese (shredded, 3 ounces)
  • 4 ounces reduced fat cream cheese (Neufchatel, cut up and softened)
  • 2/3 cup whole wheat breadcrumbs (soft, 1 slice)
  • 2 tablespoons fresh parsley (snipped, and/or snipped fresh basil, optional)
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    NutritionView More

    150Calories
    Sodium7% DV160mg
    Fat8% DV5g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber0% DV0g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium160mg7%
    Potassium150mg4%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber0g0%
    Sugars16g32%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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