Cheesy Vegetable Bake

THERMO FOODIE AND THE CHEF
4Ingredients
55Minutes
260Calories

Ingredients

US|METRIC
  • 1 kilogram cauliflower (broccoli, or a combination of your choice of vegetables, cauliflower, broccoli, zucchini, capsicum, pumpkin, eggplant, mushrooms, [spinach, kale, asparagus - cook for 10 minutes only])
  • 200 grams cheddar (or prepared pizza cheese from 'Making it Simple')
  • 2 teaspoons Dijon mustard
  • 500 grams sour cream
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium490mg14%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C100%
    Calcium30%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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