Cheesy Vegan Cauliflower Casserole Recipe | Yummly

Cheesy Vegan Cauliflower Casserole

VEGAN HUGGS
15Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 head cauliflower (cut into small florets, about 2 pounds)
  • 1 cup panko breadcrumbs (GF if preferred)
  • 2 tablespoons vegan butter (melted, + more for greasing dish)
  • 1 cup raw cashews (soaked in very hot water)
  • 2 cups unsweetened soy milk
  • 1 cup vegetable broth (low sodium)
  • 1/4 cup fresh lemon juice
  • 1/4 cup tapioca flour (/starch)
  • 1/4 cup nutritional yeast
  • 2 tablespoons Dijon mustard
  • 1 teaspoon granulated garlic (+ a pinch for breadcrumbs)
  • 1 teaspoon granulated onion
  • 1 1/4 teaspoons sea salt (more to taste)
  • parsley (Fresh-cut)
  • crushed red pepper flakes
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    NutritionView More

    420Calories
    Sodium45% DV1090mg
    Fat32% DV21g
    Protein39% DV20g
    Carbs16% DV47g
    Fiber40% DV10g
    Calories420Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1110mg32%
    Protein20g39%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A50%
    Vitamin C140%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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