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Cheesy Vegan Broccoli Soup (Whole30, Paleo, Dairy Free)
40 APRONS17Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil (or ghee, if not vegan)
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 2 cups vegetable stock (or chicken stock if on Whole30 or not vegan)
- 4 cups broccoli florets
- 1 1/2 cups shredded carrot (about 2 medium)
- 1 cup raw cashews (soaked for 4 hours if you don't have a high-speed blender)
- 1 cup water
- 1/2 tsp. mustard powder
- 1/2 tsp. smoked paprika
- 1/2 cup nutritional yeast
- 1 Tbsp. fresh lemon juice (about half a lemon)
- 1/4 cup almond milk
- 1 dash cayenne pepper (dash)
- sea salt
- cracked pepper (freshly)
- fresh parsley (to serve, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium940mg27% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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