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Cheesy Turkey, Tomato and Zucchini Casserole
THE SEASONED MOM13Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey breast
- ground chicken
- 1 small onion (diced)
- 1 Tbsp. minced garlic
- salt
- pepper
- 1 lb. zucchini (about 3 small, diced)
- 1 cup cooked brown rice
- 1 cup minute rice
- 14.5 oz. Italian seasoned diced tomatoes (drained)
- 1 Tbsp. Italian seasoning
- 1/4 cup grated Parmesan cheese
- 1 cup shredded mozzarella
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium590mg25% |
Potassium690mg20% |
Protein32g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A10% |
Vitamin C35% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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