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10Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup rotini (uncooked)
- 1 Tbsp. butter (or margarine)
- 2 Tbsp. all-purpose flour
- 1 1/2 cups milk
- 2 cups shredded cheddar cheese
- 1 cup green peas (frozen)
- 1 cup frozen corn kernels
- 14 oz. tuna (drained)
- salt
- 1/2 cup bread crumbs
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium510mg21% |
| Potassium470mg13% |
| Protein31g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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