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9Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into small florets)
- 8 oz. pasta (whole grain rotini or other favorite shape)
- 14.75 oz. low sodium cream of mushroom soup (reduced-fat)
- 1 1/2 cups skim milk
- 1 1/2 cups white cheddar cheese (shredded reduced-fat)
- 1 tsp. onion powder
- 1/4 tsp. black pepper
- 10 oz. water packed tuna (drained well)
- 1 cup frozen peas (thawed)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol45mg15% |
Sodium400mg17% |
Potassium820mg23% |
Protein25g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A30% |
Vitamin C130% |
Calcium60% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Audrey E 3 years ago
I used a different pasta than egg noodles and it turned out well but too many noodles to tuna mixture. My kids loved it though!!
Lisy is awesome 4 years ago
I added an onion instead of onion powder, and a can of mushrooms as well. I couldn't see the point in broiling something that was already cooked and clearly not going to change form, so I served it out of the pot! Tasty comfort food.
Shaunda 4 years ago
It was very easy to make ! Very tasty! The kids liked it to. They didn't notice the cauliflower in it!
Grrl 5 years ago
Good base recipe. I made a couple minor changes. I used twice the noodles as recommended by another reviewer. I put Italian seasoned breadcrumbs on top and extra cheese before broiling - so good. I used 2 cans of mushroom soup (21 oz) instead of the 14 oz in the recipe. It was very bland. In the future, I would add some garlic salt, and/or canned peas instead of frozen. Possibly add some Mrs Dash.
Meagan L. 5 years ago
Kids loved it! My daughter hates cauliflower 🙈 and she ate it all! I didn’t have the low fat anything so we made an all fat one lol! But I’d be down to try next time!