Cheesy Tomato Ground Beef and Rice

THIS IS NOT DIET FOOD (4)
Sheryl Cook: "Turned out great. My children loved it. Definitel…" Read More
11Ingredients
28Minutes
700Calories

Ingredients

US|METRIC
  • 1 1/2 cups instant rice (uncooked)
  • 1 pound lean ground beef
  • 1/2 cup yellow onion (diced)
  • 8 1/2 ounces canned corn
  • 10 3/4 ounces condensed tomato soup
  • 1 cup 2% milk
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 tablespoon minced onion (dehydrated)
  • 1/2 tablespoon dried chives
  • 2 1/2 cups cheddar cheese (marble, shredded)
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    NutritionView More

    700Calories
    Sodium65% DV1570mg
    Fat49% DV32g
    Protein98% DV50g
    Carbs18% DV54g
    Fiber12% DV3g
    Calories700Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat18g90%
    Trans Fat
    Cholesterol150mg50%
    Sodium1570mg65%
    Potassium900mg26%
    Protein50g98%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A20%
    Vitamin C25%
    Calcium60%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Sheryl Cook 7 months ago
    Turned out great. My children loved it. Definitely will make again
    Jakiya Jones 7 months ago
    Great everyone loved it
    misty j. 9 months ago
    family liked it.. would make again
    Rhona 2 years ago
    Made as directed and everyone ate it, including picky teen.

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