Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Cheesy Tomato And Kale Quiche
NEIL'S HEALTHY MEALS14Ingredients
60Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
8 SERVINGS
- 225 grams wholemeal flour (plain)
- 1/2 tsp. salt
- 110 grams unsalted butter (room temperature, cubed)
- cold water (A little)
- 3 large eggs
- 250 grams quark (fat free, / reduced fat soft cheese)
- 30 grams kale (chopped with stalks removed)
- 1 onion (small, sliced)
- 130 grams cherry tomatoes (halved)
- 1/2 tsp. cumin
- 1/2 tsp. chilli flakes
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 100 grams reduced fat cheddar cheese (grated)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium510mg21% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes