Cheesy Tomato And Kale Quiche

NEIL'S HEALTHY MEALS
14Ingredients
60Minutes
330Calories

Ingredients

US|METRIC
  • 225 grams wholemeal flour (plain)
  • 1/2 teaspoon salt
  • 110 grams unsalted butter (room temperature, cubed)
  • cold water (A little)
  • 3 large eggs
  • 250 grams quark (fat free, / reduced fat soft cheese)
  • 30 grams kale (chopped with stalks removed)
  • 1 onion (small, sliced)
  • 130 grams cherry tomatoes (halved)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chilli flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 100 grams reduced fat cheddar cheese (grated)
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    NutritionView More

    330Calories
    Sodium21% DV510mg
    Fat34% DV22g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories330Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol135mg45%
    Sodium510mg21%
    Potassium280mg8%
    Protein13g25%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A30%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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