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Cheesy Tex Mex Skillet Supper
MOM'S KITCHEN HANDBOOK16Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 red onion (or large yellow, finely chopped)
- 1 tsp. ground cumin
- 2 tsp. chili powder (ground)
- 1 pinch red chili flakes
- 2 cloves garlic (minced)
- 1/2 lb. ground beef
- 2 medium zucchini (cut into large dice)
- 1 cup corn kernels (uncooked, fresh off the cob or frozen)
- 1 Tbsp. tomato paste
- 1 1/2 cups black beans (cooked, drained, one 14 to 16 ounce box or can)
- 1 Tbsp. tomato paste
- 1 lemon (medium)
- 1 tsp. salt
- 3 oz. grated sharp cheddar cheese
- corn tortillas (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol60mg20% |
| Sodium1400mg58% |
| Potassium880mg25% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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