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Charlene McNeil: "I loved this. Husband said it was ok but when he…" Read More
15Ingredients
65Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cauliflower (roughly chopped, or HG Alternative)
- 1 cup shredded reduced-fat Mexican cheese blend
- 2 tsp. ground cumin
- 1 1/2 tsp. chili powder
- 1 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- 1 lb. extra lean ground beef (4% fat or less, or HG Alternative)
- 2 cups brown mushroom (chopped)
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup sweet corn kernels (frozen. slightly thawed)
- 1/2 cup canned black beans (drained and rinsed)
- 1 cup chopped tomatoes (seeded)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium550mg23% |
Potassium850mg24% |
Protein22g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A10% |
Vitamin C100% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlene McNeil 8 years ago
I loved this. Husband said it was ok but when he added some salsa, he liked it better. Next time I will cook with Salsa in it. We live in Texas so everything needs to be extra spicy.