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Lisa Cornod: "Easy and quick....add even more lemon for a super…" Read More
13Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 onion (small, diced)
- 2 cloves garlic (minced)
- 1 small potato (peeled and diced)
- kosher salt
- freshly ground black pepper
- 24 oz. frozen artichoke hearts
- 2 strips lemon zest (optional)
- 4 cups low sodium vegetable broth
- 2 cups baby spinach (loosely packed)
- 1/2 cup grated Parmesan cheese (freshly)
- 3/4 cup grated cheddar (mozzarella, or Gruyere)
- 3/4 cup tortilla chips (lightly crushed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium530mg22% |
| Potassium630mg18% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lisa Cornod 8 years ago
Easy and quick....add even more lemon for a super bright, light soup! Would definitely make this again...and definitely a soup for all,seasons!