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Cheesy Spinach and Artichoke Quinoa Stuffed Peppers
REAL HOUSEMOMS15Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups chicken stock
- 1 peppers
- 1 cup quinoa
- 1 Tbsp. olive oil
- 1 small onion (diced)
- 8 oz. mushrooms (chopped)
- 3 garlic cloves (diced)
- 1 tsp. salt
- 1 tsp. pepper
- 10 oz. frozen chopped spinach (defrosted and squeezed dry)
- 8.5 oz. artichoke hearts (chopped)
- 2 oz. cream cheese
- 1 cup Parmesan cheese
- 1/2 cup feta cheese
- 6 bell peppers
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1520mg63% |
| Potassium1350mg39% |
| Protein30g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C260% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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